Pumpkin Spice Smoothie Bowl |Ladies, Lattes, and Lifting

This recipe is so quick and easy, I’m just going to go ahead and give it to you ❤


Pumpkin Spice Smoothie Bowl

Prep time: 2 minutes

Cook time: 0 minutes

Makes 1


  • 1/4 cup Pumpkin Puree (NOT Pumpkin Pie filling)
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • dash of cinnamon
  • 1/4 cup of crushed ice
  • 1/2 cup of Greek Yogurt
  • 1/3 cup of unsweetened almond milk
  • drizzled honey on top (optional)


    1. Put everything into a blender: ice first and save honey for topping.
    2. Once blended, if it seems a little thin just pop it in the freezer while you make your morning coffee. Then take it out and top with honey or other desired toppings!
**Most ingredients I got from Aldi and Lidl, just FYI 🙂 **


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Love Ya’ll A Latte ❤