Plyometric Workout | Ladies, Lattes, and Lifting

People who know me know that I really enjoy my plyometric training. Plyometric training is anything that involves jumping. Any move can be turned into a plyometric movement, basically, by adding in a jump!

For a calorie torching, full body workout, give this one a try!

Quick Plyometric Workout


For a fun challenge, keep count of how many reps you can do in the 30 seconds, and try to beat that number each round!

Check out the Instructional Video HERE.


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