We are a health & fitness community that offers guidance, coaching, support, and motivation.

Whether you are new to health and fitness or a seasoned athlete, we can help you get motivated and succeed in your workouts, goals and meal plans with our virtual coaching.

Located in the triad of North Carolina and always available virtually, we want to be here for your success and improvement. With years of personal experience and an education through the American Council of Exercise, we can provide you with valuable information, insight, and guidance to help you achieve your goals.


Founder and Editor in Chief

Ladies, Lattes, and Lifting is a special space and community that brings women together who all have similar interests (yes, including coffee and weights!) and goals. We aim to help people along their fitness journey and offer valuable education, resources, and information through our blog and services.

For questions about us, our services, or anything else, please contact us.