No one loves easy, versatile recipes like this girl right here! Today I would like to share a super easy, delicious and healthy recipe with you, followed by an awesome shoulder workout. Enjoy and remember to follow us on Facebook …
Tag: workout
V Day Workout | AMRAP | Ladies, Lattes, and Lifting
Happy Valentine's Day everybody! I hope today you will consider showing more love to those around you ❤ Now, to show more love to yourself, add this short workout in! To see the instructional video, just click here. V Day …
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Ab Workout | Ladies, Lattes, and Lifting
Check out the instructional video here! Ab Ripper Workout Follow us on Facebook and Instagram, Love Ya'll A Latte ❤ Name(required) Email(required) Website Comment(required) Help Our Blog! Read More "Ab Workout | Ladies, Lattes, and Lifting"
Plyometric Workout | Ladies, Lattes, and Lifting
People who know me know that I really enjoy my plyometric training. Plyometric training is anything that involves jumping. Any move can be turned into a plyometric movement, basically, by adding in a jump! For a calorie torching, full body …
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100 PushUps Project | Mini Workout | Ladies, Lattes, and Lifting
Hello my happy and wonderful people. 🙂 Pushups are a basic, but very effective, calisthenic movement. In this workout, I have given you 10 moves, each a variation of the basic pushup, for a total of 100 pushups. Enjoy! If …
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Little Black Dress | Workout | Ladies, Lattes, and Lifting
Get ready for the New Year and kill it in 2018! Little Black Dress Workout Check Out the video! Follow us on Facebook and Instagram, Love Ya'll A Latte ❤ Name(required) Email(required) Website Comment(required) Help Our Blog! Read …
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Running HIIT Workout | Ladies, Lattes, and Lifting
I have an awesome HIIT workout for my runners! Also great to incorporate if you aren't an avid runner. Remember, to confuse your body and keep it from plateauing, you need to change up your workouts! Be sure to warm …
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HerSUPPZ Unboxing | Review |Coupon Code| Ladies, Lattes, and Lifting
As much of my audience knows, I am a brand ambassador for HerSuppz. What this means for me is that I represent the brand and their products, I write articles for their website, and I try and review their products. …
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