If you are thinking of starting your fitness journey, a newbie to your journey, or a seasoned athlete, you’ve come to the right place! Ladies, Lattes, and Lifting is a virtual community that offers support, motivation, healthy recipes, workouts, and even product reviews. Our founder, Faith Ellis, is open to communication in order to help you succeed in your fitness and health journey. Why? Because she understands the need for support and the impact that can have on whether you succeed or fail.
Ladies, Lattes, and Lifting is a special and safe space that brings women together who all have similar interests (yes, including coffee and weights!) and goals. Through our blog and social media, we offer valuable education, resources, and information.